1half Cup of 90 Lean Ground Beef

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Nutrient SUMMARY

Diet facts label for Beef, footing, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, footing sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious nutrition, select foods that fall on the right half of the map.

The closer a food is to the summit edge of the map, the more than probable information technology is to fill you up with fewer calories. If you lot desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the bottom edge are more than calorie-dense. If you want to increase your calorie intake without getting too total, choose foods from the bottom half of the map.
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Nutritional Target Map for Beefiness, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, footing sirloin]

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2.viii 2.two Fullness Factor ND Rating

Weight loss:
Optimum wellness:
Weight gain:

The skilful: This food is low in Sodium. Information technology is besides a good source of Protein, Niacin, Vitamin B12, Phosphorus, Zinc and Selenium.

The bad: This nutrient is high in Saturated Fat and Cholesterol. This food likewise contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you lot are trying to attain a specific distribution of calories, such as the 40/thirty/30 distribution of the Zone™ nutrition, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or private foods line upward with those goals.

Foods low in fatty, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the right edge). Foods low in carbohydrates volition cluster forth the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition exist found closer to the eye of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, ninety% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a nutrient or meal'southward effect on blood-sugar levels. Diet Data's patent-awaiting Estimated Glycemic Load™ (eGL) is available for every food in the database as well equally for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your full glycemic load should exist each twenty-four hour period. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a fiddling lower. If yous are non overweight and are physically active, a little higher is acceptable.
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Nutrient Residual

Nutrient Balance Indicator for Beef, footing, 90% lean meat / x% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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Food Residue INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, poly peptide is bluish, vitamins are purple, minerals are white, and yellow represents a group of ordinarily overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Food Residual Indicator and Abyss Score can help you construct meals that are nutritionally balanced and complete.
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Poly peptide QUALITY

Protein Quality for Beef, basis, 90% lean meat / 10% fatty, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not nowadays in sufficient amounts, the poly peptide in your nutrition is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Plant of Medicine's Nutrient and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein yous eat.
Read more well-nigh Poly peptide Quality

Adding other foods with complementary amino acid profiles to this food may yield a more than complete protein source and amend the quality of some types of restrictive diets.

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NUTRITION Information

Amounts per

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV eighteen:2 t non farther defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-three fatty acids Total Omega-6 fat acids

Poly peptide & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin East (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Nutrition DATA'S OPINION Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating outcome (Fullness Gene™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without being filling are considered improve choices for salubrious weight proceeds. Foods that have more than essential nutrients per calorie are considered better choices for optimum wellness.

Nutrition Data too indicates whether a food is especially loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6196/2

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