Ground Beef Calories Per Cup Cooked

Printed from https://www.nutritionvalue.org

Ground beef, raw
Select portion size:
Nutrition Facts Portion Size 226 g Amount Per Portion 558 Calories % Daily Value * Total Fat 43g 55 %    Saturated Fat 16g 80 % Cholesterol 160mg 53 % Sodium 149mg 6 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 39g 78 % Vitamin D 0.2mcg 1 % Calcium 38mg 3 % Fe 4.5mg 25 % Potassium 619mg 13 % * The % Daily Value (DV) tells y'all how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Footing beef, raw diet facts and analysis per one cup (226 yard)
Vitamins Nutrient Amount DV Vitamin A, RAE 9.04 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol ix.04 mcg Thiamin [Vitamin B1] 0.097 mg 8 % Riboflavin [Vitamin B2] 0.341 mg 26 % Niacin [Vitamin B3] ix.729 mg 61 % Vitamin B6 0.741 mg 44 % Vitamin B12 [Cobalamin] 4.86 mcg 203 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 15.82 mcg 4 %   Folate, food 15.82 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.23 mcg 1 % Vitamin E (alpha-tocopherol) 0.38 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.38 mg Vitamin K 3.eight mcg 3 %   Vitamin K1 [Phylloquinone] 3.8 mcg Choline 129.5 mg 24 % Minerals Food Amount DV Calcium, Ca 38.42 mg 3 % Copper, Cu 0.14 mg xvi % Fe, Atomic number 26 4.45 mg 25 % Magnesium, Mg 38.42 mg 9 % Phosphorus, P 361.60 mg 29 % Potassium, Chiliad 619.24 mg 13 % Selenium, Se 34.35 mcg 62 % Sodium, Na 149.xvi mg 6 % Zinc, Zn ix.56 mg 87 % Proteins and Aminoacids Nutrient Amount DV Protein 39.41 thou 79 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 yard 0 %   Fiber 0.00 m 0 %   Sugars 0.00 yard   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-six Omega-vi / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 43.098 one thousand 55 %   Saturated fat acids sixteen.478 grand 82 %     Butanoic acid 0.000 grand     Decanoic acrid 0.000 k     Dodecanoic acid 0.029 one thousand     Hexadecanoic acrid 9.275 m     Hexanoic acid 0.000 1000     Octadecanoic acid five.141 one thousand     Octanoic acid 0.000 one thousand     Tetradecanoic acid 1.277 g   Monounsaturated fatty acids 19.165 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.142 g     Hexadecenoic acrid i.557 1000     Octadecenoic acid xvi.532 g   Polyunsaturated fatty acids i.141 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.005 1000     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.079 one thousand     Octadecadienoic acrid 0.913 yard     Octadecatetraenoic acid 0.000 1000     Octadecatrienoic acid 0.142 g Sterols Nutrient Amount DV Cholesterol 160.46 mg 53 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 141.43 1000
Foods related to basis beef, raw
Basis beef, cooked		Ground beef patty, cooked
Ground meat, not further speficied		Veal, cooked, ground or patty
Basis beef, raw contains 558 calories per 226 k serving. This serving contains 43 m of fatty, 39 m of protein and 0 g of sugar. The latter is 0 g sugar and 0 g of dietary cobweb, the balance is complex saccharide. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 226 1000 of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. Ground beef, raw vest to 'Basis beef' food category.
Food properties Source USDA Food and nutrient database Category Ground beefiness

Please let u.s.a. know if you have whatever suggestions on how to brand this website better. Ground beefiness, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a solar day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be dissimilar based on your age, gender, level of concrete activity, medical history and other factors. All data displayed on this site is for general informational purposes but and should not be considered a substitute of a doctor's advice. Delight consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes but. Food images may evidence a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This page may contain chapter links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster NutritionValue.Org - Nutrition facts exposed Terms and Conditions | Privacy Policy Copyright 2022 NutritionValue.org All rights reserved

gillwint1980.blogspot.com

Source: https://www.nutritionvalue.org/Ground_beef%2C_raw_21500000_nutritional_value.html

Share this post